Can't I Just Fix My Mental Health Using the Internet?  The Pitfalls and Limitations of Online Self-Help

Understanding why professional guidance is crucial in managing mental health challenges.

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Unlocking the Power of Gratitude: How Keeping a Gratitude Journal Helps the Brain Make New Connections

Discover the science behind gratitude journaling and how it can strengthen neural pathways in the brain.

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Understanding the Intersection of Addiction and Trauma

Exploring the connection between addiction and trauma in the blog post 'Understanding the Intersection of Addiction and Trauma'.

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